Iodine is a trace element that must be replenished from our diet. Running low on it for long periods of time will result in Iodine Deficiency .
1. Improves Cognitive Abilities
Its been shown that those with an impairment in cognitive function are brought up to speed on their Iodine levels there is an improvement that goes along with it. For those of you that have noticed a drop in your cognitive abilities, its time get your Iodine levels checked out.